Now that January is almost over, hopefully everyone has their resolutions in order. Thanks to a friendly co-worker who sent this to me in an email – I think these are some great jumping off points for how to always live, but even better to start the year off right by doing them. Try to pick at least 2 from each category and make it a point to do those things all the time. I’d love to make some of them mandatory for my office.. but since I can’t I’ll just share with as many people as possible.
Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E’s – Energy, Enthusiasm and Empathy.
5. Make time to pray.
6. Play more games.
7. Read more books than you did in 2009.
8. Sit in silence for at 10 minutes each day.
9. Sleep for 7 hours
10. Take a 10-30 minute walk daily. And while you walk, smile.
Personality:
1. Don’t compare your life to others. You have no idea what their journey is about.
2.
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